Nahrungsmitteltabelle

Mit Hilfe der Tabelle können Sie die Auswirkung von häufig verzehrten Nahrungsmitteln auf den Säure-Basen-Haushalt beurteilen. Nahrungsmittel mit negativem Wert (in Milliäquivalenten pro 100 g) haben einen basischen Effekt, Nahrungsmittel mit positivem Wert einen säuernden Effekt. Quelle: Berechnung nach Remer und Manz (1995).

Getränke            mEq

·        Apfelsaft, ungesüßt                                                     -2,03

·        Bier, Pilsener Art                                                          -0,04

·        Bier, dunkel                                                                   -0,23

·        Bier, hell                                                                         0,20

·        Cola                                                                                1,75

·        Espresso, Aufguss                                                        -2,30

·        Früchtetee, Aufguss                                                    -0,24

·        Gemüsesaft (Tomate, Rote-Rübe, Möhre)             -3,60

·        Grapefruitsaft, ungesüßt                                           -2,60

·        Grüner Tee, Aufguss                                                    -0,45

·        Kaffee, Aufguss, 5 Minuten                                       -1,40

·        Kakao, herg. aus entrahmter Milch (3,5%)             -0,40

·        Kräutertee                                                                     -0,24

·        Mineralwasser mit Kohlensäure                -0,76

·        Möhrensaft                                                                   -4,80

·        Orangensaft, ungesüßt                                              -2,77

·        Rote-Rübe-Saft                                                            -3,90

·        Rotwein                                                                         -1,82

·        Tafelwasser                                                                  -0,72

·        Tee, Indisch, Aufguss                                                  -0,30

·        Tomatensaft                                                                 -2,80

·        Traubensaft                                                                  -2,80

·        Weisswein, trocken                                                     -1,73

·        Zitronensaft                                                                  -2,27

Brot              mEq

·        Grahambrot                                                                  7,20

·        Pumpernickel                                                                3,48

·        Roggenbrot (Vollkorn)                                                3,48

·        Roggenknäckebrot                                                      3,30

·        Roggenmischbrot                                                        2,49

·        Vollkornbrot                                                                 5,30

·        Weißbrot                                                                       3,75

·        Weizenbrot (Vollkorn)                                                 5,25

·        Weizenmischbrot                                                         3,75

·        Zwieback                                                                       4,69

Getreide & Mehl      mEq

·        Amaranth (Samen)                                                       7,50

·        Buchweizen (ganzes Korn)                                         2,42

·        Cornflakes                                                                     2,63

·        Dinkel (Grünkern Vollkorn)                                         7,50

·        Gerste (ganzes Korn)                                                   5,58

·        Haferflocken (Vollkorn)                                              8,98

·        Hirse (ganzes Korn)                                                      2,46

·        Mais (ganzes Korn)                                                      3,24

·        Reis, geschält                                                               3,82

·        Reis, geschält, gekocht                                              3,07

·        Reis, ungeschält                                                           12,50

·        Roggenmehl (Typ 650)                                                3,52

·        Roggenvollkornmehl                                                   5,90

·        Weizenmehl (Typ 405)                                                4,98

·        Weizenvollkornmehl                                                   8,20

Teigwaren          mEq

·        Eiernudeln                                                      6,35

·        Makkaroni                                                      6,89

·        Spaghetti                                                        6,89

·        Spätzle                                                             6,89

·        Vollkornspaghetti                                         8,50

Milch, Milchprodukte & Eier      mEq

·        Butterkäse (50% Fett i. Tr.)                                                       13,09

·        Buttermilch                                                                                  -0,01

·        Camembert                                                                                  12,28

·        Cheddar, reduzierter Fettgehalt                               26,40

·        Edamer                                                                                         18,51

·        Eigelb                                                                                            23,48

·        Eiweiß                                                                                           2,38

·        Emmentaler (45% Fett i. Tr.)                                                    21,54

·        Frischkäse                                                                                    0,90

·        Fruchtjoghurt aus Vollmilch                                                     1,20

·        Gouda                                                                                           18,75

·        Hartkäse, Durchschnitt von 4 Sorten                                      19,20

·        Hühnerei                                                                                       9,96

·        Hüttenkäse, Vollfettstufe                                                         8,43

·        Kefir                                                                                               0,34

·        Kondensmilch                                                                              0,05

·        Kuhmilch 1,5%                                                                             0,39

·        Molke                                                                                            -1,88

·        Naturjoghurt aus Vollmilch                                                      0,05

·        Parmesan                                                                                     24,73

·        Quark                                                                                            8,86

·        Sahne, frisch, sauer                                                                    0,17

·        Schmelzkäse, natur                                                                    23,48

·        Vollmilch, pasteurisiert und sterilisiert                                   0,04

·        Weichkäse, Vollfettstufe                                                          4,30

Fleisch & Wurstwaren    mEq

·        Bierschinken                                                                                7,48

·        Cervelatwurst                                                                              8,43

·        Corned beef, in Dosen                                                               11,21

·        Ente                                                                                               10,54

·        Fleischwurst                                                                                 7,00

·        Frankfurter                                                                                   6,70

·        Frühstücksfleisch, in Dosen                                                      10,20

·        Gans (reines Muskelfleisch)                                                      5,89

·        Hühnerfleisch                                                                              8,70

·        Jagdwurst                                                                                     7,20

·        Kalbfleisch                                                                                    9,00

·        Lammfleisch (mager)                                                                 10,50

·        Leber (Kalb)                                                                                  14,99

·        Leber (Rind)                                                                                 16,61

·        Leber (Schwein)                                                           15,70

·        Leberwurst                                                                                   9,09

·        Rindfleisch, mager                                                                     10,44

·        Rumpsteak, mager und fett                                                     8,80

·        Salami                                                                                           8,77

·        Schweinefleisch, mager                                                            8,69

·        Truthahnfleisch                                                                           11,13

·        Wienerwürstchen                                                                       6,03

·        Wildkaninchen                                                                            10,15

Fisch & Meeresfrüchte  mEq

·        Aal geräuchert                                                                            10,35

·        Forelle, gedämpft                                                                       9,51

·        Garnele                                                                                         18,20

·        Heilbutt                                                                                         9,44

·        Hering                                                                                           9,18

·        Kabeljaufillet                                                                               7,60

·        Karpfen                                                                                         8,72

·        Krabben                                                                                        8,88

·        Lachs                                                                                             10,01

·        Matjeshering                                                                               8,00

·        Miesmuscheln                                                                             15,30

·        Rotbarsch                                                                                     9,08

·        Sardinen in Öl                                                                              13,50

·        Schellfisch                                                                                    7,94

·        Seezunge                                                                                      8,47

·        Shrimps                                                                                         7,60

·        Zander                                                                                           7,33

Gemüse              mEq

·        Auberginen                                                                                  -3,89

·        Blumenkohl                                                                                  -4,35

·        Broccoli                                                                                        -4,64

·        Chicorée                                                                                       -3,15

·        Eisbergsalat                                                                                 -2,56

·        Essiggurken                                                                                  -1,45

·        Feldsalat                                                                                       -6,62

·        Fenchel                                                                                         -9,77

·        Grünkohl                                                                                       -7,87

·        Gurken                                                                                          -2,30

·        Karotten, junge                                                                           -5,17

·        Kartoffeln                                                                                     -6,14

·        Knoblauch                                                                                    -3,36

·        Kohlrabi                                                                                        -6,79

·        Kopfsalat, Durchschnitt von 4 Sorten                                     -3,78

·        Lauch (Porree)                                                                             -3,85

·        Paprikaschoten (rot)                                                                  -7,76

·        Pilze (Pfifferling)                                                                         -7,44

·        Radieschen                                                                                  -4,50

·        Rosenkohl                                                                                    -4,59

·        Ruccola                                                                                                       -7,50

·        Sauerkraut                                                                                   -4,71

·        Sellerie                                                                                          -5,99

·        Sojabohnen                                                                                  -9,07

·        Sojamilch                                                                                      -0,63

·        Spargel                                                                                          -2,35

·        Spinat                                                                                            -12,08

·        Tofu                                                                                               -0,33

·        Tomaten                                                                                       -4,17

·        Zucchini                                                                                        -3,88

·        Zwiebeln                                                                                       -1,74

Hülsenfrüchte   mEq

·        Bohnen, grün                                                                               -3,87

·        Erbsen                                                                                           1,69

·        Linsen, grün und braun, getrocknet                                        4,81

Obst      mEq

·        Ananas                                                                                          -3,45

·        Äpfel                                                                                              -2,36

·        Aprikosen                                                                                     -5,15

·        Bananen                                                                                       -7,46

·        Birnen                                                                                           -2,21

·        Erdbeeren                                                                                    -2,54

·        Feigen getrocknet                                                                      -20,18

·        Grapefruit                                                                                    -3,07

·        Kiwi                                                                                                -5,51

·        Kirschen                                                                                        -3,71

·        Mango                                                                                          -3,40

·        Orangen                                                                                       -3,17

·        Pfirsiche                                                                                        -2,77

·        Rosinen                                                                                         -11,94

·        Schwarze Johannisbeeren                                                        -6,14

·        Wassermelonen                                                                          -2,84

·        Weintrauben                                                                               -3,38

·        Zitronen                                                                                        -3,05

Nüsse    mEq

·        Erdnüsse, unbehandelt                                                              6,68

·        Haselnüsse                                                                                   -1,96

·        Mandeln                                                                                       0,76

·        Pistazien                                                                                       0,26

·        Walnüsse                                                                                      6,1

Kräuter & Essig mEq

·        Apfelessig                                                                                     -2,17

·        Basilikum                                                                                      -6,95

·        Petersilie                                                                                      -15,50

·        Schnittlauch                                                                                 -6,51

·        Weinessig, Balsamico-Essig                                                     -1,26

Fette & Öle         mEq

·        Butter                                                                                            0,49

·        Margarine                                                                                    -0,15

·        Olivenöl                                                                                        0,02

·        Sonnenblumenöl                                                                         -0,02

Süßes    mEq

·        Bitterschokolade                                                                        -11,45

·        Eis, Fruchteis, gemischt                                                             -0,67

·        Eis, Milcheis, Vanille                                                                  2,26

·        Honig                                                                                            -0,39

·        Marmelade                                                                                  -0,93

·        Milchschokolade                                                                        -1,30

·        Nussnugatcreme                                                                        -1,94

·        Rohrzucker braun                                                                       -2,08

·        Sandkuchen                                                                                 3,43

Zucker, weiß